Feel fitsome At Home

Live Fit with Certified Dietitians, Yoga and Fitness Trainers

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90990 94321

Book FREE Consultation

  • "fitsome expert suggested that I don’t need to lose weight, and suggested a health diet plan! Staying fit is more important than staying slim"
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Diet Plans

  • + Consultation by Health Advisor
  • + Plans by Certified Dietitian
  • + Weekly Follow-ups & Review

Diet Plan For

  • Weight Loss
  • Weight Gain
  • Diabetes
  • PCOS
  • Thyroid
  • Fitness/Sports

Yoga Practice

  • + Consultation by Health Advisor
  • + Expert Recommended Yoga
  • + Personal & Group Practice

Types of Yoga

  • Pregnancy Yoga
  • Power Yoga
  • Therapy Yoga
  • Ashtang Yoga
  • Hatha Yoga
  • Kids Yoga

Fitness Training

  • + Consultation by Health Advisor
  • + Certified Training Programs
  • + Personal & Group Training

Training Types

  • Cardio
  • Aerobics
  • Floor Exercise
  • Zumba
  • Pilates
  • Sports Training

How does it work?

Step 1

Consultation with
Health Advisor

Our health advisor will be speaking to you on phone or meet you in person to consult about your health and body. We will also collect your health information for best guidance.

Step 2

Health & Body
Assessment

Information collected by the health advisor will be assessed by a doctor or certified health expert. This also includes taking care of your preferenes and likings.

Step 3

Recommended
Solution by Doctors

Based on assessment, Experts will prepare a plan for your fitness training or diet or both. These plans are made by keeping your health history and your preferences in mind.

Call Now for FREE CONSULTATION - 90990 94321

About fitsome

According to the National Family Health Survey, 13 percent of women and 9 percent of men in India are overweight or obese. Obesity increases the chance of other lifestyle disorders. Death rate due to ischemic heart disease in India is 165.8 per 100,000 population. Around 116.4 per 100, 000 people in India die due to cerebro-vascular diseases. Cardiovascular disease is the leading cause of death among males as well as females.

The commonest causes of lifestyle disorders are eating unhealthy foods, over eating, over dependence on processed foods, energy drinks, artificial sweeteners and fast foods. Sedentary living, smoking, drinking alcohol, stress, poor sleeping habits which are all attributed mainly to the so called modern living habits and urbanization added with the altered eating habits makes the situation worse.

Lifestyle disorders are a group of diseases. Hypertension, diabetes, obesity, cardiovascular diseases, malignant and other neoplasms, chronic low back pain, hyperlipidemia are some of diseases grouped under this category. Usually the diagnosis of the problems is made during a routine examination or when a person consults the doctor with some minor complaints. Detailed examinations and investigation shall reveal the specific causative factor for the complaint.

fitsome provides free consultation where our advisor collects primary
health data and get it assessed by a relevant certified health expert.

Most of the lifestyle issues can be diagnosed easily through a primary consultation and some simple preventive care and practice major diseases can be prevented.

So, don’t let the small issues get bigger, stay fit, stay awesome - stay fitsome.

Book Your Free Consultation Now

OR

CALL US ON

90990 94321